sport performance course
ONLINE Course: Sign Up Here

Next Course:

October 2026 Course in Central London Waterloo (SE1 8UX) (2 Saturdays)

• Course: Level 4 Certificate in Strength and Conditioning

• Location: Central London Waterloo

• Dates: 3rd and 24th of October (Saturdays)

• Times: from 1pm till 7pm

• Sign Up Here: 5 Monthly Payments of £109 (Total £545)

• Sign Up Here: Price: £499 (Upfront Full Payment Discount)

Additional Information:

• Pre-requisite: This course is only available to Ofqual Regulated Level 3 Personal Trainer Graduates.

• Availability: There are still 5+ spaces still available for this face-to-face course.

• Accessibility: The venue is located around 5-10 minutes walking distance from Waterloo Station.

• CPD Courses: This Level 4 Strength and Conditioning course includes 10 Free CPD Courses.

List of Courses for 2026:

Distance Learning Course

Start studying anytime!

• Distance Learning Option: we also offer distance learning, feel free to start studying at any time.

• CPD Courses: This Level 4 Strength and Conditioning course includes 10 Free CPD Courses.

Reviews

We are proud to feature our student reviews!

Posted on Google Google
Saad Sayeed profile picture
Saad Sayeed
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I just smashed the BISMA PT Master package course level 2, 3 and 4 and I'm still buzzing! 😤💥 The layout was top-notch, with a great mix of cardio, strength, and agility challenges that kept me engaged the whole time. Andres was super knowledgeable amazing tutor. The community vibe was electric - felt like we were all in this together, pushing each other to be our best selves 🤜🤛. Would 100% recommend BISMA to anyone looking to take their fitness to the next level! 👏"
Posted on Google Google
abdou darboe profile picture
abdou darboe
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I studied online with BISMA, completing The Four Master Package and the Level 5 Diploma in Leadership and Management, and I can say it’s an excellent school. The courses are clear, well-structured, and very practical. The video assessments were especially useful — they helped me learn how to explain exercises, demonstrate proper technique, and communicate effectively with clients. Even studying online, I felt fully supported by the assessors and truly prepared for real work in the fitness industry. I highly recommend BISMA to anyone looking for high-quality, professional training that combines theory with real practical experience.
Posted on Google Google
A DL profile picture
A DL
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
An Exceptional Teacher Who Makes All the Difference! I cannot speak highly enough of my experience at Bisma School, largely thanks to my incredible teacher, Andreas.From the very first lesson Andreas created a welcoming and engaging environment. Their passion for teaching is evident in every class. They have a unique talent for explaining complex concepts in a simple, understandable way, and they are always patient and encouraging. What I appreciate most is their ability to tailor the lessons to my specific needs and learning style. They don't just follow a textbook; they bring the language to life with interactive activities, real-world examples, and cultural insights. Thanks to their dedicated guidance, my confidence and fluency have improved dramatically. Bisma School is lucky to have such a talented educator. I wholeheartedly recommend both the school and Andreas to anyone looking to learn effectively and enjoyably.
Posted on Google Google
Kelly Okodi profile picture
Kelly Okodi
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
The course is really easy to understand and contains very good structured learning from the best. The tutor Andreas really helpful and Bisma provide high quality teachings.
Posted on Google Google
Tarik Jin profile picture
Tarik Jin
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
⭐⭐⭐⭐⭐ I am proud to have earned my certification as a **Personal Trainer** from **Bisma Academy**. The academy provides excellent training with a well-structured curriculum, supportive instructors, and a professional environment that truly prepares you for a career in fitness. The trainers are knowledgeable, approachable, and always willing to guide students through both the practical and theoretical aspects of personal training. I appreciated how the program focused not just on exercise science, but also on communication, motivation, and building strong client relationships. Completing my qualification here has given me the confidence and skills to help others achieve their fitness goals. I highly recommend **Bisma Academy** to anyone looking to pursue a career in health and fitness.
Posted on Google Google
Paula P. profile picture
Paula P.
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Highly Recommended for Aspiring Fitness Professionals I highly recommend BISMA to anyone wanting a career in health and fitness. I completed my Level 2 Gym Instructor, Level 3 Personal Trainer, Level 4 Strength and Conditioning, and Level 4 Yoga Teacher courses with them and was very impressed. My instructors, Andres and Rashmi, were both knowledgeable and fantastic teachers who made complex topics easy to understand. The communication with the students was also excellent, whether by email or phone. I couldn't be happier with the training I received.
Posted on Google Google
anna rondina profile picture
anna rondina
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I received outstanding support for the online qualification in Nutrition for Weight Management and Athletic Performance. The course is high quality and well structured. It builds a deep understanding for guiding clients that have a weight loss goal.
Posted on Google Google
Mohamed Bennadi profile picture
Mohamed Bennadi
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Completed my L1 & L2 at the Waterloo location. Comfortable facilities, walking distance from tube station, use of The Gym Group next door for the practical aspects of the course. Andre, the coach, was very approachable and patient with all students, due to the diversity of knowledge within the classroom. He was polite at all times, answered all questions that were thrown at him. You felt that he had every-ones best interest at heart and gave you the confidence to want to engage across the scope of the course/s.
Posted on Google Google
Pinar Goztas profile picture
Pinar Goztas
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
BISMA has been an excellent experience, I cannot reccomend it enough!! The whole process has been smooth, quick replies to email, and tutors available to answer any enquiries in very short amounts of time. Andres has been an incredible tutor, his teaching style is very effective in both classroom learning and practicals. Thank you so much to BISMA (specially Andres) for such a wonderful experience for my level 2 + 3 Personal Trainer qualification. It was a enjoyable 8 weeks. I will be back for more courses for sure :))

Overview

Study for an Ofqual regulated – Level 4 Certificate in Strength and Conditioning through classroom sessions or distance learning.

BISMA is a leading training provider for fitness qualifications in the UK. Our qualifications are recognised by national and international Awarding Organisations. Our Level 4 Certificate in Strength and Conditioning qualification is awarded by Focus Awards (CIMSPA Awarding Body Partner).

Course Aim

The aim of this Level 4 Certificate in Strength and Conditioning qualification is to train learners to a professionally competent level, enabling them to design, plan and deliver safe and effective exercise programmes within a gym or health club environment as a Level 4 Trainer.

Career Path & Progression

What can I do with this qualification? Our qualifications support a wide range of occupations in the Active Leisure sector, including: Activity Leaders, Teaching Physical, Activity to Children, Duty Managers, Leisure Attendants, Fitness Managers and Personal Trainers. Once this course is completed, you will be able to move on to more advanced courses such as Level 4 Nutrition and Level 3 GP Referral.

Qualification Breakdown

Learners must complete all 3 mandatory units:

  • Biomechanical, physiological and psychological factors affecting strength and conditioning  for  sports  performance (Level 4)
  • Programming strength and conditioning activities for sports performance (Level 4)
  • Delivering strength and conditioning for sports performance (Level 4)

This course gives learners the following credits:

  • Credits: 24 Academic credits

This course includes the following CPD Courses:

  • Principles of Core Training for PTs CPD
  • Principles of Kettlebell Training for PTs CPD
  • Principles of Suspension Training for PTs CPD
  • Principles of Business Skills for Fitness Professionals CPD
  • Principles of Advanced Consultation Skills for PTs CPD
  • Principles of Fitness Testing for PTs CPD
  • Principles of Medical Conditions for PTs CPD
  • Principles of Sustainable Fitness (Injury Prevention) for PTs CPD
  • Principles of Circuit Training for PTs CPD
  • Principles of Sports Nutrition for PTs CPD

Price

  • Blended-Learning option including Face-to-Face attendance plus online study:

The price for this course is £499 (Upfront Full Payment Discount). Alternatively, you can also pay for this course in 5 Monthly Payments of £109 (Total: £545)

  • Online Option Price:

Certification

Graduates will receive a Level 4 qualification in Strength and Conditioning, awarded by Focus Awards (CIMSPA Awarding Body Partner). The formal title shown on your certificate will be: Focus Awards Level 4 Certificate in Strength and Conditioning (RQF/603/2769/8).

Location

This course is delivered in high quality fitness venues across London:

  • BISMA – London (Waterloo), The Gym Group Waterloo, 195 Waterloo road, London, SE1 8UX. This venue includes a studio facility, refreshment area, disabled access, high-end fitness equipment, changing room with showers and lockers and fully equipped gym facilities.

Entry Requirements

  • The minimum age for entry to enroll on to this course is 16 years of age.
  • You will have to have obtained an Ofqual Regulated Level 3 Personal Training qualification prior to enrolling in this course.
  • Learners will need a basic level of English to enrol on this course. There is no requirement to hold an English qualification or achieve a specific English language level. However, learners must be able to understand, read, write and communicate in English at a basic level in order to successfully complete the course.

Why Choose BISMA?

  1. STUDY MATERIAL & TUTOR SUPPORT

    • You will receive an official BISMA log-in (virtual learning) containing mock tests, additional information for your course units, company policies and learner induction.
    • You will receive your paper portfolio to be completed as part of your course, meaning you will have everything you need from day one.
  2. ASSESSMENT PROCESS AND CERTIFICATION

    • All theory and practical assessments are included in the price listed.
    • Free reassessments are included in the course fee, meaning you will not be charged for any assessments or reassessments.
    • Following successful completion, internal verification and receipt of all outstanding payments, BISMA will begin the certification process. Awarding-body processing times may vary. An e-certificate is normally issued first, followed by the hard-copy certificate where applicable.
  3. AWARDING BODY

    • This qualification is awarded by the prestigious Focus Awards.
  4. INTERVIEW OPPORTUNITIES

    BISMA has a large network of contacts with professionals such as fitness managers recruiting for health and fitness venues, allowing us to direct graduates to job opportunities with large employers such as:

Progression

Once this course is completed, you will be able to move on to more advanced courses such as Level 3 Certificate in Personal Training and Level 3 GP Referral courses.

RPL - Recognition of Prior Learning

For learners who already hold a similar fitness qualification, please refer to our Recognition of Prior Learning (RPL) page for further information regarding RPL eligibility, qualification requirements, unit matching, recency rules, and exemption criteria.

Advised Courses to Enrol Next

The Level 3 Exercise Referral course is an excellent progression option, enabling graduates to plan and deliver safe, effective exercise programmes for clients with specific controlled medical conditions who have been referred by their medical professional to an exercise referral instructor or exercise referral scheme.

Another great option is the Level 5 Leadership and Management course, helping graduates to apply for higher membership status within CIMSPA, many graduates achieve a “Chartered Membership” within CIMSPA, when achieving this course, alongside a management career, and also use this course to either becoming a life-coach or help progressing to senior management roles.

Fitness professionals are required to have a valid First Aid Certificate to comply with HSE regulations. These courses are all available through BISMA at affordable prices.

Course Dates

List of Courses for 2026:

February 2026 Course in Central London Waterloo (SE1 8UX) (2 Saturdays)

• Course: Level 4 Certificate in Strength and Conditioning

• Location: Central London Waterloo

• Dates: 7th and 28th of February (Saturdays)

• Times: from 1pm till 7pm

• Sign Up Here: 5 Monthly Payments of £109 (Total £545)

• Sign Up Here: Price: £499 (Upfront Full Payment Discount)

April 2026 Course in Central London Waterloo (SE1 8UX) (2 Saturdays)

• Course: Level 4 Certificate in Strength and Conditioning

• Location: Central London Waterloo

• Dates: 11th and 25th of April (Saturdays)

• Times: from 1pm till 7pm

• Sign Up Here: 5 Monthly Payments of £109 (Total £545)

• Sign Up Here: Price: £499 (Upfront Full Payment Discount)

June 2026 Course in Central London Waterloo (SE1 8UX) (2 Saturdays)

• Course: Level 4 Certificate in Strength and Conditioning

• Location: Central London Waterloo

• Dates: 6th and 27th of June (Saturdays)

• Times: from 1pm till 7pm

• Sign Up Here: 5 Monthly Payments of £109 (Total £545)

• Sign Up Here: Price: £499 (Upfront Full Payment Discount)

August 2026 Course in Central London Waterloo (SE1 8UX) (2 Saturdays)

• Course: Level 4 Certificate in Strength and Conditioning

• Location: Central London Waterloo

• Dates: 8th and 29th of August (Saturdays)

• Times: from 1pm till 7pm

• Sign Up Here: 5 Monthly Payments of £109 (Total £545)

• Sign Up Here: Price: £499 (Upfront Full Payment Discount)

October 2026 Course in Central London Waterloo (SE1 8UX) (2 Saturdays)

• Course: Level 4 Certificate in Strength and Conditioning

• Location: Central London Waterloo

• Dates: 3rd and 24th of October (Saturdays)

• Times: from 1pm till 7pm

• Sign Up Here: 5 Monthly Payments of £109 (Total £545)

• Sign Up Here: Price: £499 (Upfront Full Payment Discount)

.
Posted on Google Google
Saad Sayeed profile picture
Saad Sayeed
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I just smashed the BISMA PT Master package course level 2, 3 and 4 and I'm still buzzing! 😤💥 The layout was top-notch, with a great mix of cardio, strength, and agility challenges that kept me engaged the whole time. Andres was super knowledgeable amazing tutor. The community vibe was electric - felt like we were all in this together, pushing each other to be our best selves 🤜🤛. Would 100% recommend BISMA to anyone looking to take their fitness to the next level! 👏"
Posted on Google Google
abdou darboe profile picture
abdou darboe
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I studied online with BISMA, completing The Four Master Package and the Level 5 Diploma in Leadership and Management, and I can say it’s an excellent school. The courses are clear, well-structured, and very practical. The video assessments were especially useful — they helped me learn how to explain exercises, demonstrate proper technique, and communicate effectively with clients. Even studying online, I felt fully supported by the assessors and truly prepared for real work in the fitness industry. I highly recommend BISMA to anyone looking for high-quality, professional training that combines theory with real practical experience.
Posted on Google Google
A DL profile picture
A DL
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
An Exceptional Teacher Who Makes All the Difference! I cannot speak highly enough of my experience at Bisma School, largely thanks to my incredible teacher, Andreas.From the very first lesson Andreas created a welcoming and engaging environment. Their passion for teaching is evident in every class. They have a unique talent for explaining complex concepts in a simple, understandable way, and they are always patient and encouraging. What I appreciate most is their ability to tailor the lessons to my specific needs and learning style. They don't just follow a textbook; they bring the language to life with interactive activities, real-world examples, and cultural insights. Thanks to their dedicated guidance, my confidence and fluency have improved dramatically. Bisma School is lucky to have such a talented educator. I wholeheartedly recommend both the school and Andreas to anyone looking to learn effectively and enjoyably.
Posted on Google Google
Kelly Okodi profile picture
Kelly Okodi
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
The course is really easy to understand and contains very good structured learning from the best. The tutor Andreas really helpful and Bisma provide high quality teachings.
Posted on Google Google
Tarik Jin profile picture
Tarik Jin
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
⭐⭐⭐⭐⭐ I am proud to have earned my certification as a **Personal Trainer** from **Bisma Academy**. The academy provides excellent training with a well-structured curriculum, supportive instructors, and a professional environment that truly prepares you for a career in fitness. The trainers are knowledgeable, approachable, and always willing to guide students through both the practical and theoretical aspects of personal training. I appreciated how the program focused not just on exercise science, but also on communication, motivation, and building strong client relationships. Completing my qualification here has given me the confidence and skills to help others achieve their fitness goals. I highly recommend **Bisma Academy** to anyone looking to pursue a career in health and fitness.
Posted on Google Google
Paula P. profile picture
Paula P.
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Highly Recommended for Aspiring Fitness Professionals I highly recommend BISMA to anyone wanting a career in health and fitness. I completed my Level 2 Gym Instructor, Level 3 Personal Trainer, Level 4 Strength and Conditioning, and Level 4 Yoga Teacher courses with them and was very impressed. My instructors, Andres and Rashmi, were both knowledgeable and fantastic teachers who made complex topics easy to understand. The communication with the students was also excellent, whether by email or phone. I couldn't be happier with the training I received.
Posted on Google Google
anna rondina profile picture
anna rondina
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I received outstanding support for the online qualification in Nutrition for Weight Management and Athletic Performance. The course is high quality and well structured. It builds a deep understanding for guiding clients that have a weight loss goal.
Posted on Google Google
Mohamed Bennadi profile picture
Mohamed Bennadi
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Completed my L1 & L2 at the Waterloo location. Comfortable facilities, walking distance from tube station, use of The Gym Group next door for the practical aspects of the course. Andre, the coach, was very approachable and patient with all students, due to the diversity of knowledge within the classroom. He was polite at all times, answered all questions that were thrown at him. You felt that he had every-ones best interest at heart and gave you the confidence to want to engage across the scope of the course/s.
Posted on Google Google
Pinar Goztas profile picture
Pinar Goztas
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
BISMA has been an excellent experience, I cannot reccomend it enough!! The whole process has been smooth, quick replies to email, and tutors available to answer any enquiries in very short amounts of time. Andres has been an incredible tutor, his teaching style is very effective in both classroom learning and practicals. Thank you so much to BISMA (specially Andres) for such a wonderful experience for my level 2 + 3 Personal Trainer qualification. It was a enjoyable 8 weeks. I will be back for more courses for sure :))
     © 2022 British International Sports Medicine Academy, All Rights Reserved.