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October 2026 Course in Central London Waterloo (SE1 8UX) (2 Saturdays)
• Course: Level 4 Certificate in Strength and Conditioning
• Location: Central London Waterloo
• Dates: 3rd and 24th of October (Saturdays)
• Times: from 1pm till 7pm
• Sign Up Here: 5 Monthly Payments of £109 (Total £545)
• Sign Up Here: Price: £499 (Upfront Full Payment Discount)
Additional Information:
• Pre-requisite: This course is only available to Ofqual Regulated Level 3 Personal Trainer Graduates.
• Availability: There are still 5+ spaces still available for this face-to-face course.
• Accessibility: The venue is located around 5-10 minutes walking distance from Waterloo Station.
• CPD Courses: This Level 4 Strength and Conditioning course includes 10 Free CPD Courses.
List of Courses for 2026:
Distance Learning Course
Start studying anytime!
• Distance Learning Option: we also offer distance learning, feel free to start studying at any time.
• CPD Courses: This Level 4 Strength and Conditioning course includes 10 Free CPD Courses.
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Overview
Study for an Ofqual regulated – Level 4 Certificate in Strength and Conditioning through classroom sessions or distance learning.
BISMA is a leading training provider for fitness qualifications in the UK. Our qualifications are recognised by national and international Awarding Organisations. Our Level 4 Certificate in Strength and Conditioning qualification is awarded by Focus Awards (CIMSPA Awarding Body Partner).
Course Aim
The aim of this Level 4 Certificate in Strength and Conditioning qualification is to train learners to a professionally competent level, enabling them to design, plan and deliver safe and effective exercise programmes within a gym or health club environment as a Level 4 Trainer.
Career Path & Progression
What can I do with this qualification? Our qualifications support a wide range of occupations in the Active Leisure sector, including: Activity Leaders, Teaching Physical, Activity to Children, Duty Managers, Leisure Attendants, Fitness Managers and Personal Trainers. Once this course is completed, you will be able to move on to more advanced courses such as Level 4 Nutrition and Level 3 GP Referral.
Qualification Breakdown
Learners must complete all 3 mandatory units:
- Biomechanical, physiological and psychological factors affecting strength and conditioning for sports performance (Level 4)
- Programming strength and conditioning activities for sports performance (Level 4)
- Delivering strength and conditioning for sports performance (Level 4)
This course gives learners the following credits:
- Credits: 24 Academic credits
This course includes the following CPD Courses:
- Principles of Core Training for PTs CPD
- Principles of Kettlebell Training for PTs CPD
- Principles of Suspension Training for PTs CPD
- Principles of Business Skills for Fitness Professionals CPD
- Principles of Advanced Consultation Skills for PTs CPD
- Principles of Fitness Testing for PTs CPD
- Principles of Medical Conditions for PTs CPD
- Principles of Sustainable Fitness (Injury Prevention) for PTs CPD
- Principles of Circuit Training for PTs CPD
- Principles of Sports Nutrition for PTs CPD
Price
- Blended-Learning option including Face-to-Face attendance plus online study:
The price for this course is £499 (Upfront Full Payment Discount). Alternatively, you can also pay for this course in 5 Monthly Payments of £109 (Total: £545)
- Online Option Price:
Certification
Graduates will receive a Level 4 qualification in Strength and Conditioning, awarded by Focus Awards (CIMSPA Awarding Body Partner). The formal title shown on your certificate will be: Focus Awards Level 4 Certificate in Strength and Conditioning (RQF/603/2769/8).
Location
This course is delivered in high quality fitness venues across London:
- BISMA – London (Waterloo), The Gym Group Waterloo, 195 Waterloo road, London, SE1 8UX. This venue includes a studio facility, refreshment area, disabled access, high-end fitness equipment, changing room with showers and lockers and fully equipped gym facilities.
Entry Requirements
- The minimum age for entry to enroll on to this course is 16 years of age.
- You will have to have obtained an Ofqual Regulated Level 3 Personal Training qualification prior to enrolling in this course.
- Learners will need a basic level of English to enrol on this course. There is no requirement to hold an English qualification or achieve a specific English language level. However, learners must be able to understand, read, write and communicate in English at a basic level in order to successfully complete the course.
Why Choose BISMA?
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STUDY MATERIAL & TUTOR SUPPORT
- You will receive an official BISMA log-in (virtual learning) containing mock tests, additional information for your course units, company policies and learner induction.
- You will receive your paper portfolio to be completed as part of your course, meaning you will have everything you need from day one.
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ASSESSMENT PROCESS AND CERTIFICATION
- All theory and practical assessments are included in the price listed.
- Free reassessments are included in the course fee, meaning you will not be charged for any assessments or reassessments.
- Following successful completion, internal verification and receipt of all outstanding payments, BISMA will begin the certification process. Awarding-body processing times may vary. An e-certificate is normally issued first, followed by the hard-copy certificate where applicable.
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AWARDING BODY
- This qualification is awarded by the prestigious Focus Awards.
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INTERVIEW OPPORTUNITIES
BISMA has a large network of contacts with professionals such as fitness managers recruiting for health and fitness venues, allowing us to direct graduates to job opportunities with large employers such as:
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- The Gym Group (nationwide)
- Pure Gym (nationwide)
- Virgin Active Health Clubs (nationwide)
- Fitness First (nationwide)
- David Lloyds (nationwide)
- Mindset (London)
- Target Fit (London and Essex)
- Gym Box (London)
- Fitness Lab (London)
- Nuffield Health (London)
- And many others
Progression
Once this course is completed, you will be able to move on to more advanced courses such as Level 3 Certificate in Personal Training and Level 3 GP Referral courses.
RPL - Recognition of Prior Learning
For learners who already hold a similar fitness qualification, please refer to our Recognition of Prior Learning (RPL) page for further information regarding RPL eligibility, qualification requirements, unit matching, recency rules, and exemption criteria.
Advised Courses to Enrol Next
The Level 3 Exercise Referral course is an excellent progression option, enabling graduates to plan and deliver safe, effective exercise programmes for clients with specific controlled medical conditions who have been referred by their medical professional to an exercise referral instructor or exercise referral scheme.
Another great option is the Level 5 Leadership and Management course, helping graduates to apply for higher membership status within CIMSPA, many graduates achieve a “Chartered Membership” within CIMSPA, when achieving this course, alongside a management career, and also use this course to either becoming a life-coach or help progressing to senior management roles.
Fitness professionals are required to have a valid First Aid Certificate to comply with HSE regulations. These courses are all available through BISMA at affordable prices.
Course Dates
List of Courses for 2026:
February 2026 Course in Central London Waterloo (SE1 8UX) (2 Saturdays)
• Course: Level 4 Certificate in Strength and Conditioning
• Location: Central London Waterloo
• Dates: 7th and 28th of February (Saturdays)
• Times: from 1pm till 7pm
• Sign Up Here: 5 Monthly Payments of £109 (Total £545)
• Sign Up Here: Price: £499 (Upfront Full Payment Discount)
April 2026 Course in Central London Waterloo (SE1 8UX) (2 Saturdays)
• Course: Level 4 Certificate in Strength and Conditioning
• Location: Central London Waterloo
• Dates: 11th and 25th of April (Saturdays)
• Times: from 1pm till 7pm
• Sign Up Here: 5 Monthly Payments of £109 (Total £545)
• Sign Up Here: Price: £499 (Upfront Full Payment Discount)
June 2026 Course in Central London Waterloo (SE1 8UX) (2 Saturdays)
• Course: Level 4 Certificate in Strength and Conditioning
• Location: Central London Waterloo
• Dates: 6th and 27th of June (Saturdays)
• Times: from 1pm till 7pm
• Sign Up Here: 5 Monthly Payments of £109 (Total £545)
• Sign Up Here: Price: £499 (Upfront Full Payment Discount)
August 2026 Course in Central London Waterloo (SE1 8UX) (2 Saturdays)
• Course: Level 4 Certificate in Strength and Conditioning
• Location: Central London Waterloo
• Dates: 8th and 29th of August (Saturdays)
• Times: from 1pm till 7pm
• Sign Up Here: 5 Monthly Payments of £109 (Total £545)
• Sign Up Here: Price: £499 (Upfront Full Payment Discount)
October 2026 Course in Central London Waterloo (SE1 8UX) (2 Saturdays)
• Course: Level 4 Certificate in Strength and Conditioning
• Location: Central London Waterloo
• Dates: 3rd and 24th of October (Saturdays)
• Times: from 1pm till 7pm
• Sign Up Here: 5 Monthly Payments of £109 (Total £545)
• Sign Up Here: Price: £499 (Upfront Full Payment Discount)